Bespoke training programs

Bespoke training programs for everyone, from a starter to a competitive or expert runner, from a 5k event to a 100 miler.

My Bespoke Training Program package provides the premium level of personal coaching support to ensure you get the challenge, enjoyment and results from your running that your hard work and commitment deserves. 

What makes the difference?

The key difference is the personal touch you get. The most important aspect of coaching is regular communication between athlete and coach. Hence, we keep in touch by weekly telephone calls. That way you know you are doing the right training at the right time for you. You get the support of all my knowledge and running experience when you need it.

How do we get started?

Before we start we get to know each other with a detailed initial assessment. This can either be face to face or via video call. We take an in depth look at your running including previous training, injury history, running style, physical preparation and movement skills. Then your fully personalised training programme is tailored to fit around your work, family and other commitments. I ensure we make the most of your time whether you can run every day, once a week or it varies from week to week.

How does it work?

Your Master Training Schedule and your first week of training is sent by email after the initial assessment session. Then every week we hold a call or video call where mutual feedback is provided. This communication is key as some amendments to your training plan might be needed. I will be following up your daily sessions using different applications (Strava, Training Peaks or others). Using these applications I can follow-up your progression, see all of the data from each session you run and assess deviations. Advice can be also provided on demand on a daily basis.

It’s not just about running

To support your running I provide a fully-personalized basic running conditioning and exercises programme to develop your strength, improve your technique, and minimize injury. This may include mobility exercises, running drills and conditioning workouts. This is supported by basic nutrition advice for your training and racing. Finally, you get tailored race-day advice and post-race feedback. This gives you the confidence and belief to successfully translate training into performance.

Bespoke training programs include the following:

• Detailed Athlete Profile (call or video call)

• Master Training Schedule (project timeline including main/secondary races/milestones) 

• Training program issued to clients in weekly/fortnightly bases

• Training plan follow-up and unlimited virtual support (phone, video calls, emails, messages, etc)

• Sport Nutrition advice

• Injury avoidance advice

• Mental training

• Running shoes and apparel advice

• Race preparation and execution

• Reduced cost of one to one sessions

Price: £117 per month

Location: Service is online